Nutrition Facts for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 390 |
| % Daily Value * |
| Total Fat 10.4g | 13% |
| Saturated Fat 1.3g | 7% |
| Trans Fat 0.04g |
| Cholesterol 0mg | 0% |
| Sodium 356mg | 15% |
| Total Carbohydrate 70.5g | 26% |
| Dietary Fiber 7g | 25% |
| Total Sugars 29.4g | 59% |
| |
Includes --g Added Sugars | --% |
| Protein 8.2g | 16% |
| Vitamin C 0.9mg | 1% |
| Vitamin D --mcg | --% |
| Iron 2.8mg | 15% |
| Calcium 57mg | 4% |
| Potassium 344mg | 7% |
| Phosphorus 239mg | 19% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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