Nutrition Facts for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(75g) |
|
| Calories | 293 |
| % Daily Value * |
| Total Fat 7.8g | 10% |
| Saturated Fat 0.98g | 5% |
| Trans Fat 0.03g |
| Cholesterol 0mg | 0% |
| Sodium 267mg | 11% |
| Total Carbohydrate 52.9g | 19% |
| Dietary Fiber 5.3g | 19% |
| Total Sugars 22g | 44% |
| |
Includes --g Added Sugars | --% |
| Protein 6.1g | 12% |
| Vitamin C 0.68mg | 1% |
| Vitamin D --mcg | --% |
| Iron 2.1mg | 12% |
| Calcium 42.8mg | 3% |
| Potassium 258mg | 5% |
| Phosphorus 179.3mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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