Nutrition Facts for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 353 |
| % Daily Value * |
| Total Fat 4.4g | 6% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g |
| Cholesterol 1mg | 0% |
| Sodium 354mg | 15% |
| Total Carbohydrate 72.6g | 26% |
| Dietary Fiber 8.5g | 30% |
| Total Sugars 20.4g | 41% |
| |
Includes --g Added Sugars | --% |
| Protein 11.3g | 23% |
| Vitamin C 9.4mg | 10% |
| Vitamin D --mcg | --% |
| Iron 3.1mg | 17% |
| Calcium 124mg | 10% |
| Potassium 445mg | 9% |
| Phosphorus 358mg | 29% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.