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Nutrition Facts for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Nutrition Facts
Serving Size
Whole Recipe (70g)
Calories247
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.73g4%
Trans Fat 0g
Cholesterol 0.7mg0%
Sodium 247.8mg10%
Total Carbohydrate 50.8g18%
Dietary Fiber 5.9g21%
Total Sugars 14.3g29%
Includes --g Added Sugars--%
Protein 7.9g16%
Vitamin C 6.6mg7%
Vitamin D --mcg--%
Iron 2.2mg12%
Calcium 86.8mg7%
Potassium 311.5mg7%
Phosphorus 250.6mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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