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Nutrition Facts
Serving Size
Whole Recipe (405g)
Calories322
% Daily Value *
Total Fat 0.94g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.9mg0%
Total Carbohydrate 77.2g28%
Dietary Fiber 36g129%
Total Sugars 20.1g40%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 2280.8mg2534%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 298.4mg23%
Potassium 1013.7mg22%
Phosphorus 113.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Acerola, (west indian cherry), raw
    1 cup (98 grams)
  2. Rose Hips
    1 cup (127 grams)
  3. Oranges
    1 cup, sections (180 grams)
  1. Acerola, (west indian cherry), raw
    Serving Size: 1 cup (98 grams)
    Calories 31 2% DV
    Protein 0.4g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 7.5g 3% DV
    Fiber 1.1g 4% DV
    Sugars --g --% DV
  2. Rose Hips
    Serving Size: 1 cup (127 grams)
    Calories 206 10% DV
    Protein 2g 4% DV
    Fat 0.4g 1% DV
    Carbohydrate 48.5g 18% DV
    Fiber 30.6g 109% DV
    Sugars 3.3g 7% DV
  3. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
Created with MyFoodData.com