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Nutrition Facts
Serving Size
Whole Recipe (397g)
Calories211
% Daily Value *
Total Fat 0.75g2%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 54.2g41%
Dietary Fiber 8.1g21%
Total Sugars 44.8g90%
Includes --g Added Sugars--%
Protein 2.6g3%
Vitamin C 105.2mg117%
Vitamin D 0mcg0%
Iron 0.6mg7%
Calcium 92.4mg9%
Potassium 635.3mg19%
Phosphorus 48.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Apples
    1 cup, quartered or chopped (125 grams)
  2. Oranges
    1 cup, sections (180 grams)
  3. Grapes
    1 cup (92 grams)
  1. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 5% DV
    Protein 0.3g 0% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 13% DV
    Fiber 3g 8% DV
    Sugars 13g 26% DV
  2. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 6% DV
    Protein 1.7g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 16% DV
    Fiber 4.3g 11% DV
    Sugars 16.8g 34% DV
  3. Grapes
    Serving Size: 1 cup (92 grams)
    Calories 62 5% DV
    Protein 0.6g 1% DV
    Fat 0.3g 1% DV
    Carbohydrate 15.8g 12% DV
    Fiber 0.8g 2% DV
    Sugars 15g 30% DV
Created with MyFoodData.com