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Nutrition Facts
Serving Size
Whole Recipe (305g)
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.3mg0%
Total Carbohydrate 38.4g13%
Dietary Fiber 7.3g26%
Total Sugars 29.8g60%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 101.5mg113%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 79.5mg6%
Potassium 459.6mg10%
Phosphorus 39mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Apples
    1 cup, quartered or chopped
  2. Oranges
    1 cup, sections
  1. Apples
    Serving Size: 1 cup, quartered or chopped
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  2. Oranges
    Serving Size: 1 cup, sections
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 7% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
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