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Nutrition Facts
Serving Size
Whole Recipe (290g)
Calories164
% Daily Value *
Total Fat 0.84g1%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.9mg0%
Total Carbohydrate 42g15%
Dietary Fiber 5.6g20%
Total Sugars 35.5g71%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 65.8mg73%
Vitamin D 0mcg0%
Iron 0.41mg2%
Calcium 25.7mg2%
Potassium 411mg9%
Phosphorus 36.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Apples
    1 cup, quartered or chopped (125 grams)
  2. Mangos
    1 cup pieces (165 grams)
  1. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  2. Mangos
    Serving Size: 1 cup pieces (165 grams)
    Calories 99 5% DV
    Protein 1.4g 3% DV
    Fat 0.6g 1% DV
    Carbohydrate 24.7g 9% DV
    Fiber 2.6g 9% DV
    Sugars 22.5g 45% DV
Created with MyFoodData.com