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Nutrition Facts
Serving Size
Whole Recipe (606g)
Calories300
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.16g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.3mg0%
Total Carbohydrate 76.4g28%
Dietary Fiber 13.6g49%
Total Sugars 47.9g96%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 190.1mg211%
Vitamin D 0mcg0%
Iron 0.69mg4%
Calcium 174.7mg13%
Potassium 926.7mg20%
Phosphorus 90.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Apples
    1 medium (3 inch dia) (182 grams)
  2. Florida Oranges
    1 fruit (2-5/8 inch dia) (141 grams)
  3. California Valencia Oranges
    1 fruit (2-5/8 inch dia) (121 grams)
  4. Tangerines
    1 medium (2-1/2 inch dia) (88 grams)
  5. Clementines
    1 fruit (74 grams)
  1. Apples
    Serving Size: 1 medium (3 inch dia) (182 grams)
    Calories 95 5% DV
    Protein 0.5g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 25.1g 9% DV
    Fiber 4.4g 16% DV
    Sugars 18.9g 38% DV
  2. Florida Oranges
    Serving Size: 1 fruit (2-5/8 inch dia) (141 grams)
    Calories 65 3% DV
    Protein 1g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 16.3g 6% DV
    Fiber 3.4g 12% DV
    Sugars 12.9g 26% DV
  3. California Valencia Oranges
    Serving Size: 1 fruit (2-5/8 inch dia) (121 grams)
    Calories 59 3% DV
    Protein 1.3g 3% DV
    Fat 0.4g 0% DV
    Carbohydrate 14.4g 5% DV
    Fiber 3g 11% DV
    Sugars --g --% DV
  4. Tangerines
    Serving Size: 1 medium (2-1/2 inch dia) (88 grams)
    Calories 47 2% DV
    Protein 0.7g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 11.7g 4% DV
    Fiber 1.6g 6% DV
    Sugars 9.3g 19% DV
  5. Clementines
    Serving Size: 1 fruit (74 grams)
    Calories 35 2% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 8.9g 3% DV
    Fiber 1.3g 4% DV
    Sugars 6.8g 14% DV
Created with MyFoodData.com