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Nutrition Facts
Serving Size
Whole Recipe (395g)
Calories296
% Daily Value *
Total Fat 5g6%
Saturated Fat 2.7g14%
Trans Fat 0.26g
Cholesterol 14.7mg5%
Sodium 314mg13%
Total Carbohydrate 47.3g17%
Dietary Fiber 4.9g17%
Total Sugars 31.7g63%
Includes --g Added Sugars--%
Protein 17.3g35%
Vitamin C 7.7mg9%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 488.4mg38%
Potassium 788.6mg17%
Phosphorus 442.3mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Apples
    1 cup, quartered or chopped (125 grams)
  2. Low Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  3. Toasted Whole Wheat Bread
    1 slice (25 grams)
  1. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  2. Low Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 154 8% DV
    Protein 12.9g 26% DV
    Fat 3.8g 5% DV
    Carbohydrate 17.2g 6% DV
    Fiber 0g 0% DV
    Sugars 17.2g 34% DV
  3. Toasted Whole Wheat Bread
    Serving Size: 1 slice (25 grams)
    Calories 77 4% DV
    Protein 4.1g 8% DV
    Fat 1g 1% DV
    Carbohydrate 12.8g 5% DV
    Fiber 1.9g 7% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com