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Nutrition Facts
Serving Size
Whole Recipe (445g)
Calories215
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 53.3g19%
Dietary Fiber 8.4g30%
Total Sugars 43.7g87%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 36.9mg41%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 37.6mg3%
Potassium 794.3mg17%
Phosphorus 75.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Apples
    1 cup, quartered or chopped (125 grams)
  2. Apricots
    1 cup, halves (155 grams)
  3. Plums
    1 cup, sliced (165 grams)
  1. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  2. Apricots
    Serving Size: 1 cup, halves (155 grams)
    Calories 74 4% DV
    Protein 2.2g 4% DV
    Fat 0.6g 1% DV
    Carbohydrate 17.2g 6% DV
    Fiber 3.1g 11% DV
    Sugars 14.3g 29% DV
  3. Plums
    Serving Size: 1 cup, sliced (165 grams)
    Calories 76 4% DV
    Protein 1.2g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 2.3g 8% DV
    Sugars 16.4g 33% DV
Created with MyFoodData.com