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Nutrition Facts
Serving Size
Whole Recipe (308g)
Calories208
% Daily Value *
Total Fat 0.96g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.6mg0%
Total Carbohydrate 52.3g19%
Dietary Fiber 8.2g29%
Total Sugars 42.5g85%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 21.5mg24%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 43.3mg3%
Potassium 865.2mg18%
Phosphorus 69.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Apples
    1 cup, quartered or chopped (125 grams)
  2. Dried Apricots
    1 oz handful (28.4 grams)
  3. Apricots
    1 cup, halves (155 grams)
  1. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  2. Dried Apricots
    Serving Size: 1 oz handful (28.4 grams)
    Calories 68 3% DV
    Protein 1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 17.8g 6% DV
    Fiber 2.1g 7% DV
    Sugars 15.2g 30% DV
  3. Apricots
    Serving Size: 1 cup, halves (155 grams)
    Calories 74 4% DV
    Protein 2.2g 4% DV
    Fat 0.6g 1% DV
    Carbohydrate 17.2g 6% DV
    Fiber 3.1g 11% DV
    Sugars 14.3g 29% DV
Created with MyFoodData.com