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Nutrition Facts
Serving Size
Whole Recipe (426g)
Calories239
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.22g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.2mg0%
Total Carbohydrate 61g22%
Dietary Fiber 8.7g31%
Total Sugars 37.6g75%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 115.1mg128%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 39.6mg3%
Potassium 890mg19%
Phosphorus 84.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Apples (Without Skin)
    1 cup slices (110 grams)
  2. Bananas
    1 cup, sliced (150 grams)
  3. Strawberries
    1 cup, sliced (166 grams)
  1. Apples (Without Skin)
    Serving Size: 1 cup slices (110 grams)
    Calories 53 3% DV
    Protein 0.3g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 14g 5% DV
    Fiber 1.4g 5% DV
    Sugars 11.1g 22% DV
  2. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  3. Strawberries
    Serving Size: 1 cup, sliced (166 grams)
    Calories 53 3% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 5% DV
    Fiber 3.3g 12% DV
    Sugars 8.1g 16% DV
Created with MyFoodData.com