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Nutrition Facts
Serving Size
Whole Recipe (477g)
Calories264
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.23g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.2mg0%
Total Carbohydrate 67.6g25%
Dietary Fiber 9.3g33%
Total Sugars 42.7g85%
Includes --g Added Sugars--%
Protein 3.2g6%
Vitamin C 117.1mg130%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 42.1mg3%
Potassium 935.9mg20%
Phosphorus 90.6mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Apples (Without Skin)
    1 medium (3 inch dia) (161 grams)
  2. Bananas
    1 cup, sliced (150 grams)
  3. Strawberries
    1 cup, sliced (166 grams)
  1. Apples (Without Skin)
    Serving Size: 1 medium (3 inch dia) (161 grams)
    Calories 77 5% DV
    Protein 0.4g 0% DV
    Fat 0.2g 0% DV
    Carbohydrate 20.5g 14% DV
    Fiber 2.1g 6% DV
    Sugars 16.3g 33% DV
  2. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 9% DV
    Protein 1.6g 1% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 23% DV
    Fiber 3.9g 10% DV
    Sugars 18.3g 37% DV
  3. Strawberries
    Serving Size: 1 cup, sliced (166 grams)
    Calories 53 4% DV
    Protein 1.1g 1% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 9% DV
    Fiber 3.3g 9% DV
    Sugars 8.1g 16% DV
Created with MyFoodData.com