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Nutrition Facts
Serving Size
Whole Recipe (455g)
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.22g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.9mg0%
Total Carbohydrate 65.9g24%
Dietary Fiber 8.9g32%
Total Sugars 41.6g83%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 104.2mg116%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 38.6mg3%
Potassium 902.2mg19%
Phosphorus 85.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.


  1. Apples (Without Skin)
    1 medium (3 inch dia) (161 grams)
  2. Bananas
    1 cup, sliced (150 grams)
  3. Strawberries
    1 cup, whole (144 grams)
  1. Apples (Without Skin)
    Serving Size: 1 medium (3 inch dia) (161 grams)
    Calories 77 4% DV
    Protein 0.4g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 20.5g 7% DV
    Fiber 2.1g 7% DV
    Sugars 16.3g 33% DV
  2. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  3. Strawberries
    Serving Size: 1 cup, whole (144 grams)
    Calories 46 2% DV
    Protein 1g 2% DV
    Fat 0.4g 1% DV
    Carbohydrate 11.1g 4% DV
    Fiber 2.9g 10% DV
    Sugars 7g 14% DV
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