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Nutrition Facts
Serving Size
Whole Recipe (81g)
Calories211
% Daily Value *
Total Fat 0.38g0%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 39.3mg2%
Total Carbohydrate 55.9g20%
Dietary Fiber 6.1g22%
Total Sugars 45.4g91%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 2.7mg3%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 67.8mg5%
Potassium 511.7mg11%
Phosphorus 55mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Apples
    1 oz (5 rings) (28.4 grams)
  2. Zante Currants
    1 oz handful (28.4 grams)
  3. Dried Figs
    3 figs (24 grams)
  1. Dried Apples
    Serving Size: 1 oz (5 rings) (28.4 grams)
    Calories 69 3% DV
    Protein 0.3g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 18.7g 7% DV
    Fiber 2.5g 9% DV
    Sugars 16.2g 32% DV
  2. Zante Currants
    Serving Size: 1 oz handful (28.4 grams)
    Calories 82 4% DV
    Protein 1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 21.9g 8% DV
    Fiber 1.2g 4% DV
    Sugars 17.7g 35% DV
  3. Dried Figs
    Serving Size: 3 figs (24 grams)
    Calories 60 3% DV
    Protein 0.8g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 15.3g 6% DV
    Fiber 2.4g 8% DV
    Sugars 11.5g 23% DV
Created with MyFoodData.com