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Nutrition Facts
Serving Size
Whole Recipe (635g)
Calories332
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.21g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21.4mg1%
Total Carbohydrate 86.2g31%
Dietary Fiber 8.1g29%
Total Sugars 70.3g141%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 94.9mg105%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 46.1mg4%
Potassium 629mg13%
Phosphorus 41.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Applesauce, canned, unsweetened, without added ascorbic acid
    1 cup (244 grams)
  2. Applesauce, canned, sweetened, without salt
    1 cup (246 grams)
  3. Papaya
    1 cup 1 inch pieces (145 grams)
  1. Applesauce, canned, unsweetened, without added ascorbic acid
    Serving Size: 1 cup (244 grams)
    Calories 102 5% DV
    Protein 0.4g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 27.5g 10% DV
    Fiber 2.7g 10% DV
    Sugars 22.9g 46% DV
  2. Applesauce, canned, sweetened, without salt
    Serving Size: 1 cup (246 grams)
    Calories 167 8% DV
    Protein 0.4g 1% DV
    Fat 0.4g 1% DV
    Carbohydrate 43g 16% DV
    Fiber 3g 11% DV
    Sugars 36.1g 72% DV
  3. Papaya
    Serving Size: 1 cup 1 inch pieces (145 grams)
    Calories 62 3% DV
    Protein 0.7g 1% DV
    Fat 0.4g 0% DV
    Carbohydrate 15.7g 6% DV
    Fiber 2.5g 9% DV
    Sugars 11.3g 23% DV
Created with MyFoodData.com