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Nutrition Facts
Serving Size
Whole Recipe (218g)
Calories182
% Daily Value *
Total Fat 0.37g0%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 48.2g18%
Dietary Fiber 3.3g12%
Total Sugars 37.9g76%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 7.9mg9%
Vitamin D 0mcg0%
Iron 0.56mg3%
Calcium 9.9mg1%
Potassium 369.7mg8%
Phosphorus 23.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Applesauce, canned, unsweetened, without added ascorbic acid
    0.5× 1 cup (122 grams)
  2. Bananas
    0.5× 1 cup, sliced (75 grams)
  3. Honey
    1 tbsp (21 grams)
  1. Applesauce, canned, unsweetened, without added ascorbic acid
    Serving Size: 0.5× 1 cup (122 grams)
    Calories 51 3% DV
    Protein 0.2g 0% DV
    Fat 0.1g 0% DV
    Carbohydrate 13.7g 5% DV
    Fiber 1.3g 5% DV
    Sugars 11.5g 23% DV
  2. Bananas
    Serving Size: 0.5× 1 cup, sliced (75 grams)
    Calories 67 3% DV
    Protein 0.8g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.1g 6% DV
    Fiber 2g 7% DV
    Sugars 9.2g 18% DV
  3. Honey
    Serving Size: 1 tbsp (21 grams)
    Calories 64 3% DV
    Protein 0.1g 0% DV
    Fat 0g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 0g 0% DV
    Sugars 17.2g 34% DV
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