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Nutrition Facts
Serving Size
Whole Recipe (183g)
Calories164
% Daily Value *
Total Fat 0.78g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.2mg0%
Total Carbohydrate 40.4g15%
Dietary Fiber 3.1g11%
Total Sugars 14.3g29%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 18.2mg20%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 37.2mg3%
Potassium 919.5mg20%
Phosphorus 79.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Apricots
    1 cup, halves (155 grams)
  2. Low-Moisture Dried Apricots
    1oz (28 grams)
  1. Apricots
    Serving Size: 1 cup, halves (155 grams)
    Calories 74 4% DV
    Protein 2.2g 4% DV
    Fat 0.6g 1% DV
    Carbohydrate 17.2g 6% DV
    Fiber 3.1g 11% DV
    Sugars 14.3g 29% DV
  2. Low-Moisture Dried Apricots
    Serving Size: 1oz (28 grams)
    Calories 90 4% DV
    Protein 1.4g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 23.2g 8% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com