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Nutrition Facts
Serving Size
Whole Recipe (183g)
Calories143
% Daily Value *
Total Fat 0.75g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.4mg0%
Total Carbohydrate 35g13%
Dietary Fiber 5.2g18%
Total Sugars 29.5g59%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 15.8mg18%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 35.8mg3%
Potassium 731.5mg16%
Phosphorus 55.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Apricots
    1 cup, halves (155 grams)
  2. Dried Apricots
    1 oz handful (28.4 grams)
  1. Apricots
    Serving Size: 1 cup, halves (155 grams)
    Calories 74 4% DV
    Protein 2.2g 4% DV
    Fat 0.6g 1% DV
    Carbohydrate 17.2g 6% DV
    Fiber 3.1g 11% DV
    Sugars 14.3g 29% DV
  2. Dried Apricots
    Serving Size: 1 oz handful (28.4 grams)
    Calories 68 3% DV
    Protein 1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 17.8g 6% DV
    Fiber 2.1g 7% DV
    Sugars 15.2g 30% DV
Created with MyFoodData.com