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Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories239
% Daily Value *
Total Fat 0.35g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 63g23%
Dietary Fiber 3.3g12%
Total Sugars 28.4g57%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 3.4mg4%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 46.1mg4%
Potassium 931mg20%
Phosphorus 90.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Low-Moisture Dried Apricots
    1oz (28 grams)
  2. Prunes (Dried Plums)
    3 prunes (30 grams)
  3. Raisins
    50 raisins (26 grams)
  1. Low-Moisture Dried Apricots
    Serving Size: 1oz (28 grams)
    Calories 90 4% DV
    Protein 1.4g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 23.2g 8% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Prunes (Dried Plums)
    Serving Size: 3 prunes (30 grams)
    Calories 72 4% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 19.2g 7% DV
    Fiber 2.1g 8% DV
    Sugars 11.4g 23% DV
  3. Raisins
    Serving Size: 50 raisins (26 grams)
    Calories 78 4% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 20.6g 7% DV
    Fiber 1.2g 4% DV
    Sugars 16.9g 34% DV
Created with MyFoodData.com