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Nutrition Facts
Serving Size
Whole Recipe (244g)
Calories627
% Daily Value *
Total Fat 58.1g75%
Saturated Fat 15.5g77%
Trans Fat 0g
Cholesterol 0.58mg0%
Sodium 21.3mg1%
Total Carbohydrate 25.4g9%
Dietary Fiber 18.3g65%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 8.2g16%
Vitamin C 20.1mg22%
Vitamin D 0mcg0%
Iron 6.2mg35%
Calcium 53.5mg4%
Potassium 1215.7mg26%
Phosphorus 220.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Avocados
    1 avocado, ns as to florida or california (201 grams)
  2. Unsweetened Baking Chocolate
    1 oz square bakers (29 grams)
  3. Olive Oil
    1 tablespoon (13.5 grams)
  1. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
  2. Unsweetened Baking Chocolate
    Serving Size: 1 oz square bakers (29 grams)
    Calories 186 9% DV
    Protein 4.2g 8% DV
    Fat 15.2g 19% DV
    Carbohydrate 8.2g 3% DV
    Fiber 4.8g 17% DV
    Sugars 0.3g 1% DV
  3. Olive Oil
    Serving Size: 1 tablespoon (13.5 grams)
    Calories 119 6% DV
    Protein 0g 0% DV
    Fat 13.5g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com