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Nutrition Facts
Serving Size
Whole Recipe (387g)
Calories483
% Daily Value *
Total Fat 30.1g39%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.8mg1%
Total Carbohydrate 52.2g19%
Dietary Fiber 19.6g70%
Total Sugars 26g52%
Includes --g Added Sugars--%
Protein 10.5g21%
Vitamin C 55.9mg62%
Vitamin D 0mcg0%
Iron 5.4mg30%
Calcium 134.6mg10%
Potassium 1515.5mg32%
Phosphorus 222.8mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Avocados
    1 avocado, ns as to florida or california (201 grams)
  2. Raisins
    50 raisins (26 grams)
  3. Cooked Podded Peas (Previously Frozen)
    1 cup (160 grams)
  1. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
  2. Raisins
    Serving Size: 50 raisins (26 grams)
    Calories 78 4% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 20.6g 7% DV
    Fiber 1.2g 4% DV
    Sugars 16.9g 34% DV
  3. Cooked Podded Peas (Previously Frozen)
    Serving Size: 1 cup (160 grams)
    Calories 83 4% DV
    Protein 5.6g 11% DV
    Fat 0.6g 1% DV
    Carbohydrate 14.4g 5% DV
    Fiber 5g 18% DV
    Sugars 7.7g 15% DV
Created with MyFoodData.com