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Nutrition Facts
Serving Size
Whole Recipe (513g)
Calories550
% Daily Value *
Total Fat 16.6g21%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 93.5mg31%
Sodium 134.3mg6%
Total Carbohydrate 48.7g18%
Dietary Fiber 12.3g44%
Total Sugars 3.4g7%
Includes --g Added Sugars--%
Protein 52.4g105%
Vitamin C 28.4mg32%
Vitamin D 19.2mcg96%
Iron 5mg28%
Calcium 306.4mg24%
Potassium 1380.7mg29%
Phosphorus 897.9mg72%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Avocados
    1 oz (28.35 grams)
  2. Cooked Kale (Boiled, Drained)
    1 cup, chopped (130 grams)
  3. Quinoa, cooked
    1 cup (185 grams)
  4. Cooked Coho Salmon (Wild)
    6oz fillet (170 grams)
  1. Avocados
    Serving Size: 1 oz (28.35 grams)
    Calories 45 2% DV
    Protein 0.6g 1% DV
    Fat 4.2g 5% DV
    Carbohydrate 2.4g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.2g 0% DV
  2. Cooked Kale (Boiled, Drained)
    Serving Size: 1 cup, chopped (130 grams)
    Calories 47 2% DV
    Protein 3.8g 8% DV
    Fat 1.6g 2% DV
    Carbohydrate 6.9g 3% DV
    Fiber 5.2g 19% DV
    Sugars 1.6g 3% DV
  3. Quinoa, cooked
    Serving Size: 1 cup (185 grams)
    Calories 222 11% DV
    Protein 8.1g 16% DV
    Fat 3.6g 5% DV
    Carbohydrate 39.4g 14% DV
    Fiber 5.2g 19% DV
    Sugars 1.6g 3% DV
  4. Cooked Coho Salmon (Wild)
    Serving Size: 6oz fillet (170 grams)
    Calories 236 12% DV
    Protein 39.9g 80% DV
    Fat 7.3g 9% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com