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Nutrition Facts
Serving Size
Whole Recipe (157g)
Calories532
% Daily Value *
Total Fat 51.8g66%
Saturated Fat 5.6g28%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.2mg0%
Total Carbohydrate 16.4g6%
Dietary Fiber 10.5g38%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 10.7g21%
Vitamin C 10.8mg12%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 67.7mg5%
Potassium 737.9mg16%
Phosphorus 248.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Avocados
    0.5× 1 avocado, ns as to florida or california (100.5 grams)
  2. Walnuts
    2× 1 oz (14 halves) (56.8 grams)
  1. Avocados
    Serving Size: 0.5× 1 avocado, ns as to florida or california (100.5 grams)
    Calories 161 8% DV
    Protein 2g 4% DV
    Fat 14.7g 19% DV
    Carbohydrate 8.6g 3% DV
    Fiber 6.7g 24% DV
    Sugars 0.7g 1% DV
  2. Walnuts
    Serving Size: 2× 1 oz (14 halves) (56.8 grams)
    Calories 371 19% DV
    Protein 8.7g 17% DV
    Fat 37g 47% DV
    Carbohydrate 7.8g 3% DV
    Fiber 3.8g 14% DV
    Sugars 1.5g 3% DV
Created with MyFoodData.com