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Nutrition Facts
Serving Size
Whole Recipe (349g)
Calories1254
% Daily Value *
Total Fat 115.3g148%
Saturated Fat 17.8g89%
Trans Fat 0.07g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 45.4g16%
Dietary Fiber 22.8g82%
Total Sugars 6.9g14%
Includes --g Added Sugars--%
Protein 30.9g62%
Vitamin C 20.8mg23%
Vitamin D 0mcg0%
Iron 4.7mg26%
Calcium 181mg14%
Potassium 1821.9mg39%
Phosphorus 715.6mg57%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Avocados
    1 avocado, ns as to florida or california (201 grams)
  2. Olive Oil
    1 tablespoon (13.5 grams)
  3. Nuts, mixed nuts, oil roasted, with peanuts, without salt added
    1 cup (134 grams)
  1. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
  2. Olive Oil
    Serving Size: 1 tablespoon (13.5 grams)
    Calories 119 6% DV
    Protein 0g 0% DV
    Fat 13.5g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Nuts, mixed nuts, oil roasted, with peanuts, without salt added
    Serving Size: 1 cup (134 grams)
    Calories 813 41% DV
    Protein 26.9g 54% DV
    Fat 72.3g 93% DV
    Carbohydrate 28.2g 10% DV
    Fiber 9.4g 34% DV
    Sugars 5.6g 11% DV
Created with MyFoodData.com