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Nutrition Facts
Serving Size
Whole Recipe (703g)
Calories739
% Daily Value *
Total Fat 58.8g75%
Saturated Fat 15.2g76%
Trans Fat 0g
Cholesterol 48.8mg16%
Sodium 224.2mg9%
Total Carbohydrate 40.6g15%
Dietary Fiber 13.5g48%
Total Sugars 26g52%
Includes --g Added Sugars--%
Protein 19.4g39%
Vitamin C 20.1mg22%
Vitamin D 6.3mcg32%
Iron 1.3mg7%
Calcium 575.7mg44%
Potassium 1619.1mg34%
Phosphorus 514.4mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Avocados
    1 avocado, ns as to florida or california (201 grams)
  2. Olive Oil
    1 tablespoon (13.5 grams)
  3. Whole Milk (Full Fat)
    16oz glass (488 grams)
  1. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
  2. Olive Oil
    Serving Size: 1 tablespoon (13.5 grams)
    Calories 119 6% DV
    Protein 0g 0% DV
    Fat 13.5g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Whole Milk (Full Fat)
    Serving Size: 16oz glass (488 grams)
    Calories 298 15% DV
    Protein 15.4g 31% DV
    Fat 15.9g 20% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.6g 49% DV
Created with MyFoodData.com