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Nutrition Facts
Serving Size
Whole Recipe (487g)
Calories719
% Daily Value *
Total Fat 59.4g76%
Saturated Fat 8.7g43%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 85.9mg4%
Total Carbohydrate 34.3g12%
Dietary Fiber 26.9g96%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 24.9g50%
Vitamin C 40.2mg45%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 148.5mg11%
Potassium 2145.2mg46%
Phosphorus 362mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Avocados
    1 avocado, ns as to florida or california (201 grams)
  2. Avocados
    1 avocado, ns as to florida or california (201 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
  2. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com