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Nutrition Facts
Serving Size
Whole Recipe (258g)
Calories441
% Daily Value *
Total Fat 32.4g41%
Saturated Fat 4.8g24%
Trans Fat 0g
Cholesterol 6.5mg2%
Sodium 690.3mg29%
Total Carbohydrate 33.2g12%
Dietary Fiber 15.4g55%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 11.8g24%
Vitamin C 20.1mg22%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 37.5mg3%
Potassium 1122.5mg24%
Phosphorus 209.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Avocados
    1 avocado, ns as to florida or california (201 grams)
  2. Fish, salmon, chinook, smoked, (lox), regular
    1 oz (28.4 grams)
  3. Bread, whole-wheat, prepared from recipe, toasted
    1 oz (28.4 grams)
  1. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
  2. Fish, salmon, chinook, smoked, (lox), regular
    Serving Size: 1 oz (28.4 grams)
    Calories 33 2% DV
    Protein 5.2g 10% DV
    Fat 1.2g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Bread, whole-wheat, prepared from recipe, toasted
    Serving Size: 1 oz (28.4 grams)
    Calories 87 4% DV
    Protein 2.6g 5% DV
    Fat 1.7g 2% DV
    Carbohydrate 16g 6% DV
    Fiber 1.9g 7% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com