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Nutrition Facts
Serving Size
Whole Recipe (275g)
Calories601
% Daily Value *
Total Fat 35.1g45%
Saturated Fat 4.9g24%
Trans Fat 0.06g
Cholesterol 0.96mg0%
Sodium 44.8mg2%
Total Carbohydrate 73.1g27%
Dietary Fiber 19.5g70%
Total Sugars 28g56%
Includes --g Added Sugars--%
Protein 9.9g20%
Vitamin C 20.8mg23%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 92.6mg7%
Potassium 1400.1mg30%
Phosphorus 318.2mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Avocados
    1 avocado, ns as to florida or california (201 grams)
  2. Quaker 100% Natural Granola Oats Wheat And Honey
    1/2 cup (1 nlea serving) (48 grams)
  3. Raisins
    50 raisins (26 grams)
  1. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
  2. Quaker 100% Natural Granola Oats Wheat And Honey
    Serving Size: 1/2 cup (1 nlea serving) (48 grams)
    Calories 202 10% DV
    Protein 5.1g 10% DV
    Fat 5.6g 7% DV
    Carbohydrate 35.4g 13% DV
    Fiber 4.9g 17% DV
    Sugars 9.8g 20% DV
  3. Raisins
    Serving Size: 50 raisins (26 grams)
    Calories 78 4% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 20.6g 7% DV
    Fiber 1.2g 4% DV
    Sugars 16.9g 34% DV
Created with MyFoodData.com