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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories828
% Daily Value *
Total Fat 64.9g83%
Saturated Fat 6g30%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 52.9g19%
Dietary Fiber 21.8g78%
Total Sugars 17.2g34%
Includes --g Added Sugars--%
Protein 24.2g48%
Vitamin C 18.7mg21%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 286mg22%
Potassium 1576mg34%
Phosphorus 555mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Avocados
    100 grams (100 grams)
  2. Bananas
    100 grams (100 grams)
  3. Almonds
    100 grams (100 grams)
  1. Avocados
    Serving Size: 100 grams (100 grams)
    Calories 160 10% DV
    Protein 2g 2% DV
    Fat 14.7g 27% DV
    Carbohydrate 8.5g 5% DV
    Fiber 6.7g 22% DV
    Sugars 0.7g 1% DV
  2. Bananas
    Serving Size: 100 grams (100 grams)
    Calories 89 6% DV
    Protein 1.1g 1% DV
    Fat 0.3g 1% DV
    Carbohydrate 22.8g 14% DV
    Fiber 2.6g 9% DV
    Sugars 12.2g 24% DV
  3. Almonds
    Serving Size: 100 grams (100 grams)
    Calories 579 36% DV
    Protein 21.2g 17% DV
    Fat 49.9g 92% DV
    Carbohydrate 21.6g 13% DV
    Fiber 12.5g 42% DV
    Sugars 4.4g 9% DV
Created with MyFoodData.com