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Nutrition Facts
Serving Size
Whole Recipe (379g)
Calories620
% Daily Value *
Total Fat 44.1g57%
Saturated Fat 5.5g28%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.9mg1%
Total Carbohydrate 57.5g21%
Dietary Fiber 20.9g75%
Total Sugars 20.9g42%
Includes --g Added Sugars--%
Protein 11.7g23%
Vitamin C 33.2mg37%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 108mg8%
Potassium 1720mg37%
Phosphorus 274.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Avocados
    1 avocado, ns as to florida or california (201 grams)
  2. Bananas
    1 cup, sliced (150 grams)
  3. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  1. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
  2. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  3. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com