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Nutrition Facts
Serving Size
Whole Recipe (351g)
Calories455
% Daily Value *
Total Fat 30g38%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.6mg1%
Total Carbohydrate 51.4g19%
Dietary Fiber 17.4g62%
Total Sugars 19.7g39%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 33.2mg37%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 31.6mg2%
Potassium 1511.9mg32%
Phosphorus 137.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Avocados
    1 avocado, ns as to florida or california (201 grams)
  2. Bananas
    1 cup, sliced (150 grams)
  1. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
  2. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
Created with MyFoodData.com