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Nutrition Facts for Avocados
Nutrition Facts
Serving Size
Whole Recipe (115g)
Calories184
% Daily Value *
Total Fat 16.9g22%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 9.8g4%
Dietary Fiber 7.7g28%
Total Sugars 0.76g2%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 11.5mg13%
Vitamin D 0mcg0%
Iron 0.63mg4%
Calcium 13.8mg1%
Potassium 557.8mg12%
Phosphorus 59.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com