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Nutrition Facts for Avocados
Nutrition Facts
Serving Size
Whole Recipe (230g)
% Daily Value *
Total Fat 33.7g43%
Saturated Fat 4.9g24%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.1mg1%
Total Carbohydrate 19.6g7%
Dietary Fiber 15.4g55%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 23mg26%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 27.6mg2%
Potassium 1115.5mg24%
Phosphorus 119.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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