| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (146g) | |||
| Calories | 234 | ||
| % Daily Value * | |||
| Total Fat 21.4g | 27% | ||
| Saturated Fat 3.1g | 16% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 10.2mg | 0% | ||
| Total Carbohydrate 12.5g | 5% | ||
| Dietary Fiber 9.8g | 35% | ||
| Total Sugars 0.96g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 2.9g | 6% | ||
| Vitamin C 14.6mg | 16% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.8mg | 4% | ||
| Calcium 17.5mg | 1% | ||
| Potassium 708.1mg | 15% | ||
| Phosphorus 75.9mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||