Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Avocados
Nutrition Facts
Serving Size
Whole Recipe (201g)
% Daily Value *
Total Fat 29.5g38%
Saturated Fat 4.3g21%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.1mg1%
Total Carbohydrate 17.1g6%
Dietary Fiber 13.5g48%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 20.1mg22%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 24.1mg2%
Potassium 974.9mg21%
Phosphorus 104.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Created with