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Nutrition Facts
Serving Size
Whole Recipe (270g)
Calories581
% Daily Value *
Total Fat 49g63%
Saturated Fat 6.8g34%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.4mg1%
Total Carbohydrate 40.5g15%
Dietary Fiber 16.8g60%
Total Sugars 17.6g35%
Includes --g Added Sugars--%
Protein 5.4g11%
Vitamin C 20.8mg23%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 46.2mg4%
Potassium 1359.7mg29%
Phosphorus 149.7mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. California Avocados
    1 cup, pureed (230 grams)
  2. Olive Oil
    1 tablespoon (13.5 grams)
  3. Raisins
    50 raisins (26 grams)
  1. California Avocados
    Serving Size: 1 cup, pureed (230 grams)
    Calories 384 19% DV
    Protein 4.5g 9% DV
    Fat 35.4g 45% DV
    Carbohydrate 19.9g 7% DV
    Fiber 15.6g 56% DV
    Sugars 0.7g 1% DV
  2. Olive Oil
    Serving Size: 1 tablespoon (13.5 grams)
    Calories 119 6% DV
    Protein 0g 0% DV
    Fat 13.5g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Raisins
    Serving Size: 50 raisins (26 grams)
    Calories 78 4% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 20.6g 7% DV
    Fiber 1.2g 4% DV
    Sugars 16.9g 34% DV
Created with MyFoodData.com