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Nutrition Facts
Serving Size
Whole Recipe (272g)
Calories655
% Daily Value *
Total Fat 60.9g78%
Saturated Fat 7.8g39%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27.2mg1%
Total Carbohydrate 28.1g10%
Dietary Fiber 23.4g84%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 9.7g19%
Vitamin C 20.4mg23%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 102.5mg8%
Potassium 1397.1mg30%
Phosphorus 306.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. California Avocados
    1 cup, pureed (230 grams)
  2. Olive Oil
    1 tablespoon (13.5 grams)
  3. Flax Seeds
    1oz (28.4 grams)
  1. California Avocados
    Serving Size: 1 cup, pureed (230 grams)
    Calories 384 19% DV
    Protein 4.5g 9% DV
    Fat 35.4g 45% DV
    Carbohydrate 19.9g 7% DV
    Fiber 15.6g 56% DV
    Sugars 0.7g 1% DV
  2. Olive Oil
    Serving Size: 1 tablespoon (13.5 grams)
    Calories 119 6% DV
    Protein 0g 0% DV
    Fat 13.5g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Flax Seeds
    Serving Size: 1oz (28.4 grams)
    Calories 152 8% DV
    Protein 5.2g 10% DV
    Fat 12g 15% DV
    Carbohydrate 8.2g 3% DV
    Fiber 7.8g 28% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com