| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (230g) | |||
| Calories | 384 | ||
| % Daily Value * | |||
| Total Fat 35.4g | 45% | ||
| Saturated Fat 4.9g | 24% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 18.4mg | 1% | ||
| Total Carbohydrate 19.9g | 7% | ||
| Dietary Fiber 15.6g | 56% | ||
| Total Sugars 0.7g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 4.5g | 9% | ||
| Vitamin C 20.2mg | 22% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.4mg | 8% | ||
| Calcium 29.9mg | 2% | ||
| Potassium 1166.1mg | 25% | ||
| Phosphorus 124.2mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||