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Nutrition Facts
Serving Size
Whole Recipe (661g)
Calories982
% Daily Value *
Total Fat 88g113%
Saturated Fat 13.7g68%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 37.1mg2%
Total Carbohydrate 55g20%
Dietary Fiber 42g150%
Total Sugars 7.6g15%
Includes --g Added Sugars--%
Protein 13.7g27%
Vitamin C 80.4mg89%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 77mg6%
Potassium 2948.3mg63%
Phosphorus 320.7mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Florida Avocados
    1 cup, pureed (230 grams)
  2. Avocados
    1 avocado, ns as to florida or california (201 grams)
  3. California Avocados
    1 cup, pureed (230 grams)
  1. Florida Avocados
    Serving Size: 1 cup, pureed (230 grams)
    Calories 276 14% DV
    Protein 5.1g 10% DV
    Fat 23.1g 30% DV
    Carbohydrate 18g 7% DV
    Fiber 12.9g 46% DV
    Sugars 5.6g 11% DV
  2. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
  3. California Avocados
    Serving Size: 1 cup, pureed (230 grams)
    Calories 384 19% DV
    Protein 4.5g 9% DV
    Fat 35.4g 45% DV
    Carbohydrate 19.9g 7% DV
    Fiber 15.6g 56% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com