| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (230g) | |||
| Calories | 276 | ||
| % Daily Value * | |||
| Total Fat 23.1g | 30% | ||
| Saturated Fat 4.5g | 23% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 4.6mg | 0% | ||
| Total Carbohydrate 18g | 6% | ||
| Dietary Fiber 12.9g | 46% | ||
| Total Sugars 5.6g | 11% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 5.1g | 10% | ||
| Vitamin C 40mg | 44% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.4mg | 2% | ||
| Calcium 23mg | 2% | ||
| Potassium 807.3mg | 17% | ||
| Phosphorus 92mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||