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Nutrition Facts for Blackberries, canned, heavy syrup, solids and liquids
Nutrition Facts
Serving Size
Whole Recipe (256g)
Calories236
% Daily Value *
Total Fat 0.36g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 59.1g22%
Dietary Fiber 8.7g31%
Total Sugars 50.4g101%
Includes --g Added Sugars--%
Protein 3.4g7%
Vitamin C 7.2mg8%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 53.8mg4%
Potassium 253.4mg5%
Phosphorus 35.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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