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Nutrition Facts for Blackberries, frozen, unsweetened
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories64
% Daily Value *
Total Fat 0.43g1%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 15.7g6%
Dietary Fiber 5g18%
Total Sugars 10.7g21%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 3.1mg3%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 29mg2%
Potassium 140mg3%
Phosphorus 30mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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