Nutrition Facts for Blackberries, frozen, unsweetened
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(151g) |
|
| Calories | 97 |
| % Daily Value * |
| Total Fat 0.65g | 1% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 1.5mg | 0% |
| Total Carbohydrate 23.7g | 9% |
| Dietary Fiber 7.6g | 27% |
| Total Sugars 16.1g | 32% |
| |
Includes --g Added Sugars | --% |
| Protein 1.8g | 4% |
| Vitamin C 4.7mg | 5% |
| Vitamin D 0mcg | 0% |
| Iron 1.2mg | 7% |
| Calcium 43.8mg | 3% |
| Potassium 211.4mg | 4% |
| Phosphorus 45.3mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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