| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (413g) | |||
| Calories | 228 | ||
| % Daily Value * | |||
| Total Fat 1.8g | 2% | ||
| Saturated Fat 0.17g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 8.3mg | 0% | ||
| Total Carbohydrate 56.3g | 20% | ||
| Dietary Fiber 12.6g | 45% | ||
| Total Sugars 36.9g | 74% | ||
| Includes --g Added Sugars | --% | ||
| Protein 3g | 6% | ||
| Vitamin C 44.7mg | 50% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.6mg | 9% | ||
| Calcium 50mg | 4% | ||
| Potassium 505.3mg | 11% | ||
| Phosphorus 73.5mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||