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Nutrition Facts
Serving Size
Whole Recipe (444g)
Calories253
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.4mg0%
Total Carbohydrate 64.3g23%
Dietary Fiber 10.7g38%
Total Sugars 44.2g88%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 43.1mg48%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 26.6mg2%
Potassium 341.9mg7%
Phosphorus 53.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Blueberries
    1 cup (148 grams)
  2. Blueberries
    1 cup (148 grams)
  3. Blueberries
    1 cup (148 grams)
  1. Blueberries
    Serving Size: 1 cup (148 grams)
    Calories 84 4% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 21.4g 8% DV
    Fiber 3.6g 13% DV
    Sugars 14.7g 29% DV
  2. Blueberries
    Serving Size: 1 cup (148 grams)
    Calories 84 4% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 21.4g 8% DV
    Fiber 3.6g 13% DV
    Sugars 14.7g 29% DV
  3. Blueberries
    Serving Size: 1 cup (148 grams)
    Calories 84 4% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 21.4g 8% DV
    Fiber 3.6g 13% DV
    Sugars 14.7g 29% DV
Created with MyFoodData.com