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Nutrition Facts for Blueberries
Nutrition Facts
Serving Size
1 cup (148g)
Calories84
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 21.4g7%
Dietary Fiber 3.6g13%
Total Sugars 14.7g29%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 14.4mg16%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 8.9mg1%
Potassium 114mg2%
Phosphorus 17.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with MyFoodData.com