| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (396g) | |||
| Calories | 198 | ||
| % Daily Value * | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0.04g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 4mg | 0% | ||
| Total Carbohydrate 48.3g | 18% | ||
| Dietary Fiber 21g | 75% | ||
| Total Sugars 27.3g | 55% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.4g | 9% | ||
| Vitamin C 12.3mg | 14% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.4mg | 19% | ||
| Calcium 106.9mg | 8% | ||
| Potassium 550.4mg | 12% | ||
| Phosphorus 106.9mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||