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Nutrition Facts
Serving Size
Whole Recipe (390g)
Calories378
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.32g2%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 120mg5%
Total Carbohydrate 59.7g22%
Dietary Fiber 10.8g39%
Total Sugars 24.2g48%
Includes --g Added Sugars--%
Protein 36g72%
Vitamin C 63.8mg71%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 238mg18%
Potassium 1469mg31%
Phosphorus 372mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Breadfruit
    1 cup (220 grams)
  2. Turtle, green, raw
    3 oz (85 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Breadfruit
    Serving Size: 1 cup (220 grams)
    Calories 227 11% DV
    Protein 2.4g 5% DV
    Fat 0.5g 1% DV
    Carbohydrate 59.7g 22% DV
    Fiber 10.8g 39% DV
    Sugars 24.2g 48% DV
  2. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com